Category Archives: Excercise

Critical Time Under Tension

Posted on July 23, 2011 by nashjocic

As you may have heard often, many bodybuilders improve their size and shape by implementing higher reps sets and also a higher number of sets, believing that that specific number of reps or sets is the key to their progress. … Continue reading →

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Weight Training vs Aerobic Exercise

Posted on June 27, 2011 by nashjocic

Many people have asked this question over the last 30 years. Sense of Accomplishment It is true that aerobic exercise like jogging, fast walking and biking has captured the hearts and minds of the majority of people, and the more … Continue reading →

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