Category Archives: Excercise

LIFTING HEAVY OR LIFTING LIGHT

LIFTING HEAVY OR LIFTING LIGHT This is one of the oldest questions in bodybuilding. People have been asking me this questions on a daily basis in order to find a quick answer. Confusion is certainly created by the fact that … Continue reading

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Critical Time Under Tension

As you may have heard often, many bodybuilders improve their size and shape by implementing higher reps sets and also a higher number of sets, believing that that specific number of reps or sets is the key to their progress. … Continue reading

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Weight Training vs Aerobic Exercise

Many people have asked this question over the last 30 years. Sense of Accomplishment It is true that aerobic exercise like jogging, fast walking and biking has captured the hearts and minds of the majority of people, and the more … Continue reading

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