Tag Archives: weight training

Critical Time Under Tension

As you may have heard often, many bodybuilders improve their size and shape by implementing higher reps sets and also a higher number of sets, believing that that specific number of reps or sets is the key to their progress. … Continue reading

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Weight Training vs Aerobic Exercise

Many people have asked this question over the last 30 years. Sense of Accomplishment It is true that aerobic exercise like jogging, fast walking and biking has captured the hearts and minds of the majority of people, and the more … Continue reading

Posted in Excercise | Tagged , , , , , | 5 Comments

How To Lose Weight

While everyone is talking about weight loss, losing weight is actually not necessarily what counts. Losing fat is all that matters.  If we are talking about health benefits or better body shape, fat loss is what will help us get … Continue reading

Posted in Weight Loss | Tagged , , , , , | 5 Comments